I’ve worked three days straight this week (I know! That much!) which has been an adjustment after almost three weeks off work. Added to that, I noticed my anxiety levels rising earlier in the week as I knew my parents were attending an important follow-up medical appointment and I was anticipating a pretty bleak outcome. (Actually it was a lot better than expected, phew.)
Combination of these factors meant I had to push a bit more to get some exercise in.
Day 11: Upper body workout, FWPJ
Day 12: (biggest ‘nope’ day) - a BOSU ball (or knock-off BOSU if you’re me) balance workout. I chose this thinking that because it was short it would be straightforward and gentle. Hahahahha nope, I was sweating by halfway.
Day 13: lower body. Usually when I start a workout I lose the ‘meh’ feeling once I get going, but today I was very much in ‘how much longer’ mode. But, it’s done, another three days in the bag and fuck you very much, January.
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