Slipping already! Which ties in with what I meant to add to the last post - I recently read something about it being ok if you don’t stick with things. Bear with…
… meh can’t find it. Basically, it was along the lines of that it’s perfectly fine to have a hobby, or an activity or whatever and… stop. To not do it forever. Whether you do it for a few days, months or years, it’s absolutely not failure to stop completely, or pause. Circumstances change, life happens, sometimes we’re tired or whatever. It doesn’t mean you wasted your time or shouldn’t have tried, or that you’re a flake who can’t stick to it. Yet somehow we’ve gained the notion that if we don’t do something consistently we’re not doing it properly. And then we feel like since we have failed, we might as well stop altogether, when maybe just doing it sometimes is perfectly good enough.
Anyway. Day 5: upper body workout
Day 6: Leg day. Body weight only - which was plenty, my lower body is stiff today. Which leads to…
Day 7: yoga for tired legs.
First week in the bag! Next week is back to work though, so we’ll see what a difference that makes. Also the weather is shit.
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